Rice Sides Rice Medley - 240 calories
Manufacturer Lipton
Product Information and Ingredients
Rice Sides Rice Medley is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (66 g) and 240 calories per serving. The nutritional value of a suggested serving of rice sides rice medley includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041000022593.
This product is high in sodium.
Rice Sides Rice Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 20% of DV
A serving of 1 CUP PREPARED) | ( (66 g) of rice sides rice medley has 20% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Vegetables* (green Peas
- Carrots
- Onions)
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup*
- Chicken Powder
- Chicken Fat* (with Rosemary Extract To Protect Quality)
- Whey (milk)
- Maltodextrin Garlic Powder
- Corn Starch
- Autolyzed Yeast Extract
- Chicken Broth*
- Disodium Guanylate
- Disodium Inosinate
- Natural Flavor (milk)
- Nonfat Milk*
- Extract Of Turmeric (color)
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (66 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 11% | |
Dietary Fiber 2g | 5% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 1121mg | 31% | |
Total Carbohydrate 72.7g | 16% | |
Dietary Fiber 3g | 8% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Sides Rice Medley Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | ( (66 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 364 kcal (12%) |
Protein | 7 g (9%) | 10.61 g (14%) |
Total Lipid (fat) | 2 g (2%) | 3.03 g (3%) |
Carbohydrate, By Difference | 48 g (11%) | 72.73 g (16%) |
Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
Sugars, Total | 3 g (8%) | 4.55 g (12%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
Sodium, Na | 740 mg (20%) | 1121 mg (31%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (5%) | 0.16 mg (8%) |
Niacin | 3 mg (12%) | 4.55 mg (19%) |
Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.52 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Rice Sides Rice Medley with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in rice sides rice medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium