Rice - 220 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CUP COOKED | ABOUT (57 g) and 220 calories per serving. The nutritional value of a suggested serving of rice includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 07203672166.

Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic White Parboiled Rice
  • Organic Maltodextrin
  • Organic Garlic Powder
  • Salt
  • Organic Onion Powder
  • Organic Sugar
  • Organic Spices*
  • Yeast Extract
  • Contains 2% Or Less Of: Organic Olive Oil
  • Organic Rosemary*
  • Potassium Chloride
  • Natural Flavor
UPC Code: 07203672166
Rice UPC Bar Code UPC: 07203672166

Nutrition Facts

Serving Size 1 CUP COOKED | ABOUT (57 g)

Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value*
Total Fat 4g 4%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 41g 8%
Dietary Fiber 1g 2%
Sugars 2g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 386 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 4.4g 13%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 1088mg 26%
Total Carbohydrate 71.9g 14%
Dietary Fiber 1.8g 4%
Sugars 4g
Protein 7g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Rice Nutritional Value

Nutrient Suggested Serving 1 CUP COOKED | ABOUT (57 g) Standard Serving 100g
Energy220 kcal (6%)386 kcal (11%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)4 g (4%)7.02 g (6%)
Carbohydrate, By Difference41 g (8%)71.93 g (14%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total2 g (5%)3.51 g (8%)
Calcium, Ca40 mg (2%)70 mg (3%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na620 mg (15%)1088 mg (26%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.1 mg (2%)
Vitamin A, Iu100 IU (1%)175 IU (2%)
Fatty Acids, Total Saturated2.5 g (7%)4.39 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Rice with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium