Rice, Vermicelli, And Four Creamy Cheeses With Other Natural Flavors - 240 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Rice, Vermicelli, And Four Creamy Cheeses With Other Natural Flavors is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 1 cup (64 g) and 240 calories per serving. The nutritional value of a suggested serving of rice, vermicelli, and four creamy cheeses with other natural flavors includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015300200029.
This product is a good source of thiamin .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Thiamin 34% of DV
A serving of 1 cup (64 g) of rice, vermicelli, and four creamy cheeses with other natural flavors has 34% of the recommended daily needs of thiamin.
Ingredient List
- Long Grain Rice
- Wheat Flour
- Palm Oil
- Maltodextrin
- Whey
- Salt
- Nonfat Dry Milk
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Corn Syrup Solids
- Canola Oil
- Natural Flavor
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Onions*
- Modified Corn Starch
- Monosodium Glutamate
- Cheddar And Romano Cheeses (milk
- Cultures
- Salt
- Enzymes)
- Cream
- Sugar
- Annatto (color)
- Mono And Diglycerides
- Niacinamide
- Ferric Orthophosphate
- Yeast Extract
- Autolyzed Yeast Extract
- Thiamin Mononitrate
- Blue Cheese (milk
- Cultures
- Salt
- Enzymes)
- Folic Acid
- Ferrous Sulfate
- Riboflavin
Nutrition Facts
Serving Size 1 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 9% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1062mg | 28% | |
| Total Carbohydrate 67.2g | 14% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice, Vermicelli, And Four Creamy Cheeses With Other Natural Flavors Nutritional Value
| Nutrient | Suggested Serving 1 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 375 kcal (12%) |
| Protein | 6 g (8%) | 9.38 g (12%) |
| Total Lipid (fat) | 6 g (6%) | 9.38 g (9%) |
| Carbohydrate, By Difference | 43 g (9%) | 67.19 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 3 g (8%) | 4.69 g (12%) |
| Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Potassium, K | 150 mg (2%) | 234 mg (3%) |
| Sodium, Na | 680 mg (18%) | 1062 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.64 mg (34%) | 1 mg (53%) |
| Riboflavin | 0.1 mg (5%) | 0.16 mg (8%) |
| Niacin | 3 mg (12%) | 4.69 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Rice, Vermicelli, And Four Creamy Cheeses With Other Natural Flavors with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in rice, vermicelli, and four creamy cheeses with other natural flavors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium