Rice With Chicken - 309 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Rice With Chicken is manufactured by Goya Foods, Inc. with a suggested serving size of 1 PACKAGE (312 g) and 309 calories per serving. The nutritional value of a suggested serving of rice with chicken includes 41 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041331091404.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 14.53% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 PACKAGE (312 g) of rice with chicken has 128% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 1 PACKAGE (312 g) of rice with chicken has 105% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken Breast Meat
- Enriched Long Grain Parboiled White Rice (enriched With Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Onions
- Green Peas
- Chicken Base (cooked Chicken Meat
- Sea Salt
- Sugar
- Corn Starch
- Chicken Fat
- Onion Powder
- Yeast Extract
- Flavor [chicken Broth
- Salt
- Flavoring]
- Dried Carrot Juice
- Spices
- Turmeric
- Extractives Of Celery And Garlic Powder)
- Green Peppers
- Olives (manzanilla Olives
- Water
- Minced Pimiento Pepper
- Salt
- Citric Acid
- Sodium Alginate
- Guar Gum
- Calcium Chloride)
- Roasted Chicken Glace (chicken Stock
- Roasted Chicken Stock
- Mirepoix Stock [made Of Carrot
- Celery
- And Onion Stocks]
- Dried Chicken Stock
- Salt
- Gelatin
- Water
- White Wine)
- Chicken Fat
- Apple Cider Vinegar
- Garlic
- Olive Oil
- Natural Sea Salt
- Annatto Color
- Turmeric
- And Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 45% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 19% |
| Calcium 5% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 14% | |
| Sodium 260mg | 34% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (48%) | 99 kcal (15%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
| Carbohydrate, By Difference | 42.99 g (45%) | 13.78 g (14%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 2 g (25%) | 0.64 g (8%) |
| Calcium, Ca | 19 mg (5%) | 6 mg (1%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 811 mg (105%) | 260 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (19%) | 1.2 mg (6%) |
| Vitamin A, Iu | 100 IU (6%) | 32 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (43%) | 13 mg (14%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Rice With Chicken with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in rice with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium