Rice With Ground Beef - 490 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Rice With Ground Beef is manufactured by Goya Foods, Inc. with a suggested serving size of 1 PACKAGE (312 g) and 490 calories per serving. The nutritional value of a suggested serving of rice with ground beef includes 59 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041331091480.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.06% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 PACKAGE (312 g) of rice with ground beef has 116% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 1 PACKAGE (312 g) of rice with ground beef has 105% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Parboiled Long Grain White Rice (water
- White Rice [long Grain Parboiled Rice
- Enriched With Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- And Natural Sea Salt)
- Ground Beef
- Tomato Sauce (tomato Concentrate [water
- Tomato Paste]
- Salt
- Cornsyrup
- Citric Acid And Natural Flavoring)
- White Wine
- Onions
- Raisins
- Red Pepper
- Green Pepper
- Olives (manzanilla Olives
- Water
- Minced Pimiento Pepper
- Salt
- Citric Acid
- Sodium Alginate
- Guar Gum
- Calcium Chloride)
- Water
- Natural Sea Salt
- Corn Starch
- Sugar
- Seasoning Blend (salt
- Garlic Powder
- Onion Powder
- Spices
- Annatto
- Yeast Extract
- Sugar
- And Turmeric)
- Capers (capers
- Water
- Vinegar
- Salt) And Annatto
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 86% | |
| Saturated Fat 6g | 93% | |
| Trans Fat 1g | ||
| Cholesterol 59mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 61% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 12% | Vitamin C 24% |
| Calcium 10% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 28% | |
| Saturated Fat 1.9g | 30% | |
| Trans Fat 0.32g | ||
| Cholesterol 19mg | 20% | |
| Sodium 260mg | 34% | |
| Total Carbohydrate 18.9g | 20% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice With Ground Beef Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (76%) | 157 kcal (24%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 18 g (86%) | 5.77 g (28%) |
| Carbohydrate, By Difference | 59 g (61%) | 18.91 g (20%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 10.02 g (125%) | 3.21 g (40%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 4.49 mg (78%) | 1.44 mg (25%) |
| Sodium, Na | 811 mg (105%) | 260 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (24%) | 1.5 mg (8%) |
| Vitamin A, Iu | 200 IU (12%) | 64 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (93%) | 1.92 g (30%) |
| Fatty Acids, Total Trans | 1 g (16%) | 0.32 g (5%) |
| Cholesterol | 59 mg (61%) | 19 mg (20%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Rice With Ground Beef with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in rice with ground beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium