Riced Cauliflower Lightly Sauced With Italian Cheese - 45 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Riced Cauliflower Lightly Sauced With Italian Cheese is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.75 cup (97 g) and 45 calories per serving. The nutritional value of a suggested serving of riced cauliflower lightly sauced with italian cheese includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014500026910.
This product is a good source of vitamin c .
Riced Cauliflower Lightly Sauced With Italian Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 44% of DV
A serving of 0.75 cup (97 g) of riced cauliflower lightly sauced with italian cheese has 44% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Water
- Italian Hard Cheese [milk
- Sea Salt
- Rennet (contains Egg)]
- Sunflower Oil
- Potato Starch
- Sea Salt
- White Wine
- Onions
- Shallots Seasoning [sea Salt
- Dried Onions
- Dried Leeks
- Dried Butternut Squash
- Dried Carrots
- Dried Garlic
- White Wine Powder]
- White Pepper
Nutrition Facts
Serving Size 0.75 cup (97 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 44% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 4% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 371mg | 15% | |
Total Carbohydrate 4.1g | 1% | |
Dietary Fiber 2.1g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 45% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Riced Cauliflower Lightly Sauced With Italian Cheese Nutritional Value
Nutrient | Suggested Serving 0.75 cup (97 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (2%) | 46 kcal (2%) |
Protein | 2 g (4%) | 2.06 g (4%) |
Total Lipid (fat) | 2.5 g (4%) | 2.58 g (4%) |
Carbohydrate, By Difference | 4 g (1%) | 4.12 g (1%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 2 g (8%) | 2.06 g (8%) |
Calcium, Ca | 40 mg (3%) | 41 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 360 mg (15%) | 371 mg (15%) |
Vitamin C, Total Ascorbic Acid | 27 mg (44%) | 27.8 mg (45%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.03 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Riced Cauliflower Lightly Sauced With Italian Cheese with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in riced cauliflower lightly sauced with italian cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium