Riced Cauliflower Lightly Sauced With Savory Herb - 81 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Riced Cauliflower Lightly Sauced With Savory Herb is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (124 g) and 81 calories per serving. The nutritional value of a suggested serving of riced cauliflower lightly sauced with savory herb includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 014500026934.
This product is a good source of vitamin c .
Calories from fat: a total of 55.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 87% of DV
A serving of 1 cup (124 g) of riced cauliflower lightly sauced with savory herb has 87% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Water
- Sunflower Oil
- Zucchini
- Onion
- Sea Salt
- Garlic
- Cornstarch
- Parsley
- Black Pepper
- Chili Pepper
- Turmeric
Nutrition Facts
Serving Size 1 cup (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 15% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 87% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 403mg | 21% | |
| Total Carbohydrate 4.8g | 2% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Riced Cauliflower Lightly Sauced With Savory Herb Nutritional Value
| Nutrient | Suggested Serving 1 cup (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (5%) | 65 kcal (4%) |
| Protein | 1 g (2%) | 0.81 g (2%) |
| Total Lipid (fat) | 5 g (10%) | 4.03 g (8%) |
| Carbohydrate, By Difference | 6 g (2%) | 4.84 g (2%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 3 g (15%) | 2.42 g (12%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 500 mg (26%) | 403 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (87%) | 33.9 mg (70%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Riced Cauliflower Lightly Sauced With Savory Herb with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in riced cauliflower lightly sauced with savory herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium