Rich Cream Cheese Chocolate Cake - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Rich Cream Cheese Chocolate Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.06 CAKE (77 g) and 320 calories per serving. The nutritional value of a suggested serving of rich cream cheese chocolate cake includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131121521.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 99% of DV
A serving of 0.06 CAKE (77 g) of rich cream cheese chocolate cake has 99% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 0.06 CAKE (77 g) of rich cream cheese chocolate cake has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Palm Oil
- Cream Cheese (cream
- Nonfat Milk
- Salt
- Locust Bean Gum
- Bacterial Culture)
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cocoa (processed With Alkali)
- Butter (cream
- Salt)
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Cornstarch
- Corn Syrup Solids
- Egg Whites
- Modified Food Starch
- Corn Syrup
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Egg Yolk
- Dextrose
- Chocolate Liquor
- Salt
- Nonfat Milk
- Natural And Artificial Flavor
- Cocoa Butter
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Sorbitan Monostearate
- Polysorbate 60
- Soy Lecithin
- Maltodextrin
- Sodium Stearoyl Lactylate
- Tetrasodium Pyrophosphate
- Xanthan Gum
- Dicalcium Phosphate
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Propylene Glycol
- Sodium Carboxymethylcellulose
- Sodium Benzoate (preservative)
- Calcium Acetate
- Milk
- Potassium Sorbate (preservative)
- Guar Gum
- Milkfat
- Polyglycerol Monostearate
- Methyl Paraben (preservative)
- Propyl Paraben (preservative)
- Citric Acid
- Red 40
- Soy Flour
- Lowfat Cocoa
- Sunflower Lecithin
- Vitamin A Palmitate
- Tbhq (preservative)
- Vitamin D3
- Beta-carotene (color)
Nutrition Facts
Serving Size 0.06 CAKE (77 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 21% | |
Saturated Fat 8g | 31% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 32g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 416 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.4g | 28% | |
Saturated Fat 10.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 19mg | 5% | |
Sodium 351mg | 11% | |
Total Carbohydrate 50.7g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Cream Cheese Chocolate Cake Nutritional Value
Nutrient | Suggested Serving 0.06 CAKE (77 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (12%) | 416 kcal (16%) |
Protein | 2 g (3%) | 2.6 g (4%) |
Total Lipid (fat) | 18 g (21%) | 23.38 g (28%) |
Carbohydrate, By Difference | 39 g (10%) | 50.65 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 32 g (99%) | 41.56 g (128%) |
Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
Iron, Fe | 0.9 mg (4%) | 1.17 mg (5%) |
Sodium, Na | 270 mg (9%) | 351 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (31%) | 10.39 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Rich Cream Cheese Chocolate Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in rich cream cheese chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium