Rich Dark Chocolate - 310 calories
Manufacturer Other
Product Information and Ingredients
Rich Dark Chocolate is manufactured by Other with a suggested serving size of 1 BAR (61 g) and 310 calories per serving. The nutritional value of a suggested serving of rich dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042704045543.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 BAR (61 g) of rich dark chocolate has 21% of the recommended daily intake of fat.
Sugars 61% of DV
A serving of 1 BAR (61 g) of rich dark chocolate has 61% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 BAR (61 g) of rich dark chocolate has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milkfat
- Soy Lecithin
- And Vanilla)
- Peanut Butter (dry Roasted Peanuts
- Dextrose
- Hydrogenated Cottonseed And Rapeseed Oil And Salt)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Nonfat Dry Milk
- Soy Lecithin
- And Vanilla)
Nutrition Facts
Serving Size 1 BAR (61 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 21% | |
Saturated Fat 12g | 37% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 508 | Calories from Fat 325 | |
% Daily Value* | ||
Total Fat 36.1g | 34% | |
Saturated Fat 19.7g | 60% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 107mg | 3% | |
Total Carbohydrate 54.1g | 11% | |
Dietary Fiber 3.3g | 8% | |
Sugars 41g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (61 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (9%) | 508 kcal (15%) |
Protein | 5 g (6%) | 8.2 g (10%) |
Total Lipid (fat) | 22 g (21%) | 36.07 g (34%) |
Carbohydrate, By Difference | 33 g (7%) | 54.1 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 25 g (61%) | 40.98 g (100%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 2.7 mg (9%) | 4.43 mg (15%) |
Sodium, Na | 65 mg (2%) | 107 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (37%) | 19.67 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Rich Dark Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in rich dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium