Rich Frosted Donuts - 300 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Rich Frosted Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 DONUTS (61 g) and 300 calories per serving. The nutritional value of a suggested serving of rich frosted donuts includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070870000097.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 4 DONUTS (61 g) of rich frosted donuts has 46% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 4 DONUTS (61 g) of rich frosted donuts has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour [flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Shortening (palm Oil)
- Hydrogenated Vegetable Oil (palm Kernel
- Palm
- Coconut)
- Cocoa (processed With Alkali)
- Soybean Oil
- Nonfat Milk
- Egg Yolk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Soy Flour
- Corn Syrup Solids
- Soy Lecithin
- Salt
- Dextrose
- Polysorbate 60
- Sorbitan Monostearate
- Wheat Starch
- Preservatives (potassium Sorbate
- Sorbic Acid)
- Mono- And Diglycerides
- Natural & Artificial Flavors
- Guar Gum
- Annatto And Turmeric (colors)
- Xanthan Gum
- Cellulose Gum
- Toasted Wheat Germ
Nutrition Facts
Serving Size 4 DONUTS (61 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 18% | |
Saturated Fat 14g | 43% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 492 | Calories from Fat 280 | |
% Daily Value* | ||
Total Fat 31.2g | 29% | |
Saturated Fat 23g | 70% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 279mg | 7% | |
Total Carbohydrate 49.2g | 10% | |
Dietary Fiber 1.6g | 4% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Frosted Donuts Nutritional Value
Nutrient | Suggested Serving 4 DONUTS (61 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 492 kcal (15%) |
Protein | 2 g (2%) | 3.28 g (4%) |
Total Lipid (fat) | 19 g (18%) | 31.15 g (29%) |
Carbohydrate, By Difference | 30 g (6%) | 49.18 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 19 g (46%) | 31.15 g (76%) |
Calcium, Ca | 15 mg (1%) | 25 mg (1%) |
Iron, Fe | 1.4 mg (5%) | 2.3 mg (8%) |
Potassium, K | 120 mg (2%) | 197 mg (3%) |
Sodium, Na | 170 mg (4%) | 279 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 14 g (43%) | 22.95 g (70%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.74 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.46 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Rich Frosted Donuts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in rich frosted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium