Rich Frosted Donuts - 340 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Rich Frosted Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 3 PIECES (62 g) and 340 calories per serving. The nutritional value of a suggested serving of rich frosted donuts includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030019314.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 3 PIECES (62 g) of rich frosted donuts has 24% of the recommended daily intake of fat.
Sugars 37% of DV
A serving of 3 PIECES (62 g) of rich frosted donuts has 37% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 3 PIECES (62 g) of rich frosted donuts has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Shortening (palm Oil)
- Sugar
- Enriched Wheat Flour [flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Soybean Oil
- Glycerin
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Salt
- Soy Lecithin
- Soy Flour
- Corn Syrup Solids
- Nonfat Milk
- Dextrose
- Egg Yolks
- Wheat Starch
- Whey
- Buttermilk
- Tapioca Starch
- Food Starch-modified
- Milk Protein Concentrate
- Mono- And Diglycerides
- Whey Protein Concentrate
- Xanthan Gum
- Natural & Artificial Flavors
- Sorbitan Tristearate
- Beta Carotene (color)
- Cellulose Gum
- Guar Gum
- Locust Bean Gum
- Nutmeg Oil
- Polysorbate 60
- Potassium Sorbate (preservative)
- Wheat Germ
- Wheat Protein Isolate
Nutrition Facts
Serving Size 3 PIECES (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 24% | |
| Saturated Fat 14g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 363 | |
| % Daily Value* | ||
| Total Fat 40.3g | 38% | |
| Saturated Fat 22.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 306mg | 8% | |
| Total Carbohydrate 43.6g | 9% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Frosted Donuts Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (11%) | 548 kcal (17%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 25 g (24%) | 40.32 g (38%) |
| Carbohydrate, By Difference | 27 g (6%) | 43.55 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 15 g (37%) | 24.19 g (60%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.1 mg (4%) | 1.77 mg (6%) |
| Potassium, K | 80 mg (1%) | 129 mg (2%) |
| Sodium, Na | 190 mg (5%) | 306 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (43%) | 22.58 g (70%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 12.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Rich Frosted Donuts with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in rich frosted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium