Rich Marble Cake - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Rich Marble Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.06 SLICE (79 g) and 330 calories per serving. The nutritional value of a suggested serving of rich marble cake includes 25 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131171250.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 0.06 SLICE (79 g) of rich marble cake has 120% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Palm Oil
- Soybean Oil
- Canola Oil
- White Chocolate Curls (sugar
- Cocoa Butter
- Milk
- Lactose
- Soy Lecithin
- Natural Flavor)
- Cocoa Processed With Alkali
- Invert Sugar
- Contains 2% Or Less Of: Beta-carotene (color)
- Cellulose Gum
- Citric Acid
- Corn Syrup
- Cornstarch
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Cheese Culture)
- Dark Chocolate Flavored Snaps (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Buttermilk
- Cocoa Powder
- Butteroil
- Hydrogenated Palm Oil
- Sorbitan Monostearate
- Soy Lecithin
- Polysorbate 60
- Natural And Artificial Flavor)
- Datem
- Defatted Soy Flour
- Dextrose
- Egg Whites
- Food Starch-modified
- Glycerin
- Guar Gum
- Gum Arabic
- High Oleic Sunflower And/or Canola Oil
- Hydrogenated Cottonseed Oil
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
- Polysorbate 80
- Potassium Sorbate (preservative)
- Propylene Glycol Alginate
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Salt
- Sodium Propionate (preservative)
- Sodium Stearoyl Lactylate
- Sorbic Acid (preservative)
- Soy Lecithin
- Whey
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.06 SLICE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 38g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 6.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 278mg | 9% | |
| Total Carbohydrate 60.8g | 16% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Marble Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 SLICE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 418 kcal (17%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 15 g (18%) | 18.99 g (23%) |
| Carbohydrate, By Difference | 48 g (13%) | 60.76 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 38 g (120%) | 48.1 g (152%) |
| Calcium, Ca | 30 mg (2%) | 38 mg (2%) |
| Iron, Fe | 1.4 mg (6%) | 1.77 mg (8%) |
| Sodium, Na | 220 mg (7%) | 278 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Rich Marble Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in rich marble cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium