Rich Nature, Raw Organic Goji Berries - 90 calories
Manufacturer Golden Bridge International, Inc.
Product Information and Ingredients
Rich Nature, Raw Organic Goji Berries is manufactured by Golden Bridge International, Inc. with a suggested serving size of 1 OUNCE (28 g) and 90 calories per serving. The nutritional value of a suggested serving of rich nature, raw organic goji berries includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 602950400574.
This product is a good source of vitamin a but is high in sugars.
Rich Nature, Raw Organic Goji Berries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 1 OUNCE (28 g) of rich nature, raw organic goji berries has 17% of the recommended daily intake of sugars.
Vitamin A 77% of DV
A serving of 1 OUNCE (28 g) of rich nature, raw organic goji berries has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Goji Berries (lycium Barbarum L)
Nutrition Facts
Serving Size 1 OUNCE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 77% | Vitamin C 6% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 464mg | 5% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 54g | ||
| Protein 11g | ||
| Vitamin A 276% | Vitamin C 20% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Nature, Raw Organic Goji Berries Nutritional Value
| Nutrient | Suggested Serving 1 OUNCE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 15 g (17%) | 53.57 g (60%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 2.7 mg (4%) | 9.64 mg (15%) |
| Sodium, Na | 130 mg (2%) | 464 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 42.9 mg (20%) |
| Vitamin A, Iu | 13800 IU (77%) | 49286 IU (276%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Bridge International, Inc. Rich Nature, Raw Organic Goji Berries with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in rich nature, raw organic goji berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium