Rich Products Corp, Yellow Coconut Cake - 330 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Rich Products Corp, Yellow Coconut Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.17 CAKE (87 g) and 330 calories per serving. The nutritional value of a suggested serving of rich products corp, yellow coconut cake includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800156401.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 0.17 CAKE (87 g) of rich products corp, yellow coconut cake has 111% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.17 CAKE (87 g) of rich products corp, yellow coconut cake has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites
- Hydrogenated Palm Kernel Oil
- Soybean Oil
- Eggs
- Coconut
- High Fructose Corn Syrup
- Dextrose
- Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Sodium Caseinate
- Salt
- Red Glace Cherries (cherries (may Contain Pits)
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural And Artificial Flavor
- To Preserve Freshness (potassium Sorbate
- Sodium Benzoate
- Sulfiting Agent)
- Artificial Color (red 40))
- Wheat Starch
- Modified Tapioca Starch
- Sweetened Toasted Coconut (coconut
- Sugar
- Dextrose
- Salt)
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Whey
- Mono And Diglycerides
- Propylene Glycol
- Natural And Artificial Flavor
- Polysorbate 60
- Modified Cornstarch
- Carbohydrate Gum
- Guar Gum
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Soy Lecithin
- To Preserve Freshness (potassium Sorbate)
- Soy Protein Concentrate
- Polyglycerol Esters Of Fatty Acids
- Artificial Color (yellow 5 Lake)
Nutrition Facts
Serving Size 0.17 CAKE (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 11g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 25% | |
| Saturated Fat 12.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 379mg | 14% | |
| Total Carbohydrate 51.7g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Products Corp, Yellow Coconut Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 379 kcal (16%) |
| Protein | 3 g (5%) | 3.45 g (6%) |
| Total Lipid (fat) | 16 g (21%) | 18.39 g (25%) |
| Carbohydrate, By Difference | 45 g (13%) | 51.72 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 32 g (111%) | 36.78 g (128%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.24 mg (6%) |
| Sodium, Na | 330 mg (12%) | 379 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (48%) | 12.64 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Rich Products Corp, Yellow Coconut Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in rich products corp, yellow coconut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium