Richard's, Cajun Breakfast Scramble, Scramble - 259 calories
Manufacturer Other
Product Information and Ingredients
Richard's, Cajun Breakfast Scramble, Scramble is manufactured by Other with a suggested serving size of 7 ONZ (198 g) and 259 calories per serving. The nutritional value of a suggested serving of richard's, cajun breakfast scramble, scramble includes 341 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 013451427517.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 52.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 109% of DV
A serving of 7 ONZ (198 g) of richard's, cajun breakfast scramble, scramble has 109% of the recommended daily needs of protein.
Saturated Fats 59% of DV
A serving of 7 ONZ (198 g) of richard's, cajun breakfast scramble, scramble has 59% of the recommended daily intake of saturated fats.
Cholesterol 225% of DV
A serving of 7 ONZ (198 g) of richard's, cajun breakfast scramble, scramble has 225% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Mix (whole Eggs
- Egg Whites Whey
- Skim Milk
- Soybean Oil
- Salt
- Xanthan Gum Citric Acid
- 015% Water Added As A Carrier For Citric Acid
- Natural Flavor)
- Richard's Turkey Sausage (turkey
- Pork
- Water
- Salt
- Dextrose
- Mustard
- Spices
- Seasoning (salt
- Lactic Acid
- Sodium Di-acetate)
- Monosodium Glutamate
- Natural Smoke Flavorings
- Sodium Erythorbate
- Sodium Nitrite) Onions
- Green Onions
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch And Powdered Cellulose-to Prevent Caking
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 46% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 341mg | 225% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A 30% | Vitamin C 29% |
| Calcium 30% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 23% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 172mg | 114% | |
| Sodium 283mg | 23% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Richard's, Cajun Breakfast Scramble, Scramble Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (26%) | 131 kcal (13%) |
| Protein | 28 g (109%) | 14.14 g (55%) |
| Total Lipid (fat) | 15.01 g (46%) | 7.58 g (23%) |
| Carbohydrate, By Difference | 4 g (3%) | 2.02 g (1%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 560 mg (46%) | 283 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Cholesterol | 341 mg (225%) | 172 mg (114%) |
Calories Burn off Time
How long would it take to burn off Other Richard's, Cajun Breakfast Scramble, Scramble with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in richard's, cajun breakfast scramble, scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium