Richin, Dried Anchovy - 160 calories
Manufacturer Richin Trading Inc.
Product Information and Ingredients
Richin, Dried Anchovy is manufactured by Richin Trading Inc. with a suggested serving size of 50 GRM (50 g) and 160 calories per serving. The nutritional value of a suggested serving of richin, dried anchovy includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 715685130156.
This product is a good source of protein, calcium and iron .
Richin, Dried Anchovy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 34% of DV
A serving of 50 GRM (50 g) of richin, dried anchovy has 34% of the recommended daily needs of protein.
Calcium 42% of DV
A serving of 50 GRM (50 g) of richin, dried anchovy has 42% of the recommended daily needs of calcium.
Iron 25% of DV
A serving of 50 GRM (50 g) of richin, dried anchovy has 25% of the recommended daily needs of iron.
Ingredient List
- Anchovy
- Salt
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 35g |
Vitamin A 0% | Vitamin C 0% |
Calcium 42% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.4g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 560mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 70g |
Vitamin A 0% | Vitamin C 0% |
Calcium 85% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Richin, Dried Anchovy Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 320 kcal (8%) |
Protein | 35 g (34%) | 70 g (69%) |
Total Lipid (fat) | 1.5 g (1%) | 3 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 1100 mg (42%) | 2200 mg (85%) |
Iron, Fe | 9 mg (25%) | 18 mg (50%) |
Sodium, Na | 280 mg (6%) | 560 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.7 g (2%) | 1.4 g (4%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Richin Trading Inc. Richin, Dried Anchovy with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in richin, dried anchovy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium