Richin, Sardines In Tomato Sauce With Chili - 150 calories
Manufacturer Richin Trading Inc.
Product Information and Ingredients
Richin, Sardines In Tomato Sauce With Chili is manufactured by Richin Trading Inc. with a suggested serving size of 1 CAN (155 g) and 150 calories per serving. The nutritional value of a suggested serving of richin, sardines in tomato sauce with chili includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 715685100326.
This product is a good source of protein and calcium but is high in cholesterol.
Calories from fat: a total of 30.06% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 CAN (155 g) of richin, sardines in tomato sauce with chili has 64% of the recommended daily needs of protein.
Calcium 48% of DV
A serving of 1 CAN (155 g) of richin, sardines in tomato sauce with chili has 48% of the recommended daily needs of calcium.
Cholesterol 49% of DV
A serving of 1 CAN (155 g) of richin, sardines in tomato sauce with chili has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Sardines
- Tomato Sauce
- Water
- Salt
- Chili
Nutrition Facts
Serving Size 1 CAN (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 2.9g | 18% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 23% | Vitamin C 6% |
| Calcium 48% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 8% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 32% | |
| Sodium 194mg | 13% | |
| Total Carbohydrate 2.6g | 1% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Richin, Sardines In Tomato Sauce With Chili Nutritional Value
| Nutrient | Suggested Serving 1 CAN (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (12%) | 97 kcal (8%) |
| Protein | 21 g (64%) | 13.55 g (41%) |
| Total Lipid (fat) | 5.01 g (12%) | 3.23 g (8%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.58 g (1%) |
| Fiber, Total Dietary | 2.9 g (18%) | 1.9 g (12%) |
| Sugars, Total | 4 g (25%) | 2.58 g (16%) |
| Calcium, Ca | 400 mg (48%) | 258 mg (31%) |
| Iron, Fe | 2.7 mg (23%) | 1.74 mg (15%) |
| Sodium, Na | 301 mg (19%) | 194 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 750 IU (23%) | 484 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.97 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (49%) | 61 mg (32%) |
Calories Burn off Time
How long would it take to burn off Richin Trading Inc. Richin, Sardines In Tomato Sauce With Chili with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in richin, sardines in tomato sauce with chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium