Rich's, 7 "" Double Layer Carrot Cake - 330 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Rich's, 7 "" Double Layer Carrot Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.07 CAKE (80 g) and 330 calories per serving. The nutritional value of a suggested serving of rich's, 7 "" double layer carrot cake includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 750903111968.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 0.07 CAKE (80 g) of rich's, 7 "" double layer carrot cake has 83% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 0.07 CAKE (80 g) of rich's, 7 "" double layer carrot cake has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Carrots
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Skim Milk
- Cream Cheese (milk
- Cream (from Milk)
- Cheese Culture
- Salt
- Carob Bean Gum)
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness (tbhq))
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto Extract
- Calcium Disodium Edta (to Preserve Freshness)
- Vitamin A Palmitate)
- Egg Whites
- Raisins
- Walnuts
- Contains Less Than 2% Of The Following: Corn Syrup Solids
- Egg Yolks
- Modified Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Soy Lecithin
- Natural And Artificial Flavor (contains Milk Ingredients)
- Salt
- Cinnamon
- High Fructose Corn Syrup
- Spices
- Sodium Caseinate (a Milk Derivative)
- Xanthan Gum
- Artificial Colors (yellow 6
- Yellow 5
- Blue 1)
Nutrition Facts
Serving Size 0.07 CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 28% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 12% | |
| Sodium 400mg | 13% | |
| Total Carbohydrate 47.5g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich's, 7 "" Double Layer Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 412 kcal (16%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 18 g (22%) | 22.5 g (28%) |
| Carbohydrate, By Difference | 38 g (10%) | 47.5 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 26 g (83%) | 32.5 g (104%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 320 mg (11%) | 400 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (16%) | 1250 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Rich's, 7 "" Double Layer Carrot Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in rich's, 7 "" double layer carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium