Rickland Orchards, Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate - 220 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Rickland Orchards, Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate is manufactured by B&g Foods North America, Inc. with a suggested serving size of 20 PIECES | ABOUT (40 g) and 220 calories per serving. The nutritional value of a suggested serving of rickland orchards, greek yogurt & peanut butter coated peanuts, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 819944011009.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 20 PIECES | ABOUT (40 g) of rickland orchards, greek yogurt & peanut butter coated peanuts, chocolate has 24% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 20 PIECES | ABOUT (40 g) of rickland orchards, greek yogurt & peanut butter coated peanuts, chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts
- Greek Yogurt Coating (sugar
- Vegetable Oils (palm Kernel
- Palm
- Shea)
- Skim Milk Powder
- Cocoa Powder
- Greek Yogurt Powder (skim Milk
- Cultures)
- Soy Lecithin
- Citric Acid
- Natural Flavors)
- Sugar
- Hydrogenated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Whey Powder
- Peanut Butter (peanuts
- Hydrogenated Rapeseed And Hydrogenated Cottonseed Oils)
- Confectioner's Glaze
- Peanut Oil
- Salt
- Soy Lecithin
- Corn Syrup
- Modified Tapioca Starch
- Coconut Oil
Nutrition Facts
Serving Size 20 PIECES | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 23% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 112mg | 2% | |
Total Carbohydrate 45g | 6% | |
Dietary Fiber 5g | 8% | |
Sugars 38g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rickland Orchards, Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate Nutritional Value
Nutrient | Suggested Serving 20 PIECES | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 45 mg (1%) | 112 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Rickland Orchards, Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in rickland orchards, greek yogurt & peanut butter coated peanuts, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium