Ricos, Flavored Popcorn, Spicy Cheddar - 160 calories
Manufacturer Liberto Specialty Company Inc.
Product Information and Ingredients
Ricos, Flavored Popcorn, Spicy Cheddar is manufactured by Liberto Specialty Company Inc. with a suggested serving size of 2 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of ricos, flavored popcorn, spicy cheddar includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079426284561.
This product is a good source of vitamin a .
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 14% of DV
A serving of 2 cup (30 g) of ricos, flavored popcorn, spicy cheddar has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Popcorn
- Vegetable Oil (contains One Or More Of The Following: Corn Andor Soybean And/or Cottonseed Oil)
- Cheddar Cheese Seasoning: [cheddar Cheese {(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Salt
- Sodium Phosphate
- Natural Flavor
- Enzyme Modified Butterfat
- Citric Acid
- Disodium Phosphate}
- Maltodextrin
- Natural Flavor (including Butter)
- Salt
- Modified Food Starch
- Fd&c Yellow #5 Lake & Yellow #6 Lake
- Whey Powder
- Lactic Acid
- And Less Than 2% Silicon Dioxide Added To Prevent Caking]
- Beta Carotene And Artificial Butter Flavor
- Natural Extractive Of Chili Peppers
Nutrition Facts
Serving Size 2 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 14% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 330 | |
% Daily Value* | ||
Total Fat 36.7g | 17% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 1000mg | 13% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 6.7g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 45% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ricos, Flavored Popcorn, Spicy Cheddar Nutritional Value
Nutrient | Suggested Serving 2 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 300 mg (4%) | 1000 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2250 IU (14%) | 7500 IU (45%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Liberto Specialty Company Inc. Ricos, Flavored Popcorn, Spicy Cheddar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ricos, flavored popcorn, spicy cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium