Ricotta Cavatelle - 260 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ricotta Cavatelle is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.67 cup (90 g) and 260 calories per serving. The nutritional value of a suggested serving of ricotta cavatelle includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267065927.
Ricotta Cavatelle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers [carrageenan
- Guar Gum
- Locust Gum
- Xanthan Gum]
- Vitamin A Palmitate)
- Egg Whites
- Water
- Guar Gum)
- Pecorino Romano Cheese Blend (pateurized Cow's And Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Sea Salt
- Spices
Nutrition Facts
Serving Size 0.67 cup (90 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 15% | |
Dietary Fiber 2g | 7% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 4% | |
Saturated Fat 1.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 44mg | 2% | |
Total Carbohydrate 54.4g | 16% | |
Dietary Fiber 2.2g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ricotta Cavatelle Nutritional Value
Nutrient | Suggested Serving 0.67 cup (90 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (12%) | 289 kcal (13%) |
Protein | 10 g (18%) | 11.11 g (20%) |
Total Lipid (fat) | 2.5 g (3%) | 2.78 g (4%) |
Carbohydrate, By Difference | 49 g (15%) | 54.44 g (16%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 4 g (14%) | 4.44 g (16%) |
Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
Sodium, Na | 40 mg (2%) | 44 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ricotta Cavatelle with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ricotta cavatelle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium