Ricotta Cheese & Spinach Ravioli - 310 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Ricotta Cheese & Spinach Ravioli is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 310 calories per serving. The nutritional value of a suggested serving of ricotta cheese & spinach ravioli includes 20 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013800930521.
Calories from fat: a total of 20.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese And Spinach Ravioli (organic Durum Wheat Flour
- Water
- Organic Ricotta Cheese [organic Skim Milk
- Organic Milkfat
- Organic Tapioca Starch
- Organic Whey Protein Concentrate
- Organic Cultured Non-fat Dry Milk
- Xanthan Gum
- Carrageenan Gum
- Lactic Acid]
- Spinach
- Organic Romano Cheese [organic Cow's Milk
- Salt
- Cheese Cultures
- Enzymes]
- Part-skim Mozzarella Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Organic Eggs
- Less Than 2% Of Garlic
- Onions
- Lemon Juice [water
- Lemon Juice Concentrate
- Lemon Juice]
- Sea Salt
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Spice)
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Water
- Spinach
- Organic Tomatoes
- 2% Or Less Of Brown Sugar
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Organic Onions
- Organic Extra Virgin Olive Oil
- Organic Garlic Puree
- Sea Salt
- Waxy Rice Starch
- Basil
- Dried Onions
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 38% | |
| Dietary Fiber 2g | 18% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 305mg | 29% | |
| Total Carbohydrate 22.6g | 17% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ricotta Cheese & Spinach Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (35%) | 137 kcal (15%) |
| Protein | 11.01 g (49%) | 4.87 g (22%) |
| Total Lipid (fat) | 7.01 g (24%) | 3.1 g (11%) |
| Carbohydrate, By Difference | 51.01 g (38%) | 22.57 g (17%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 8.99 g (81%) | 3.98 g (36%) |
| Calcium, Ca | 219 mg (38%) | 97 mg (17%) |
| Iron, Fe | 1.9 mg (24%) | 0.84 mg (11%) |
| Potassium, K | 310 mg (15%) | 137 mg (7%) |
| Sodium, Na | 689 mg (65%) | 305 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (34%) | 1.33 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Ricotta Cheese & Spinach Ravioli with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ricotta cheese & spinach ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium