Ricotta Fresh Fresca - 50 calories
Manufacturer Mozzarella Fresca, Inc.
Product Information and Ingredients
Ricotta Fresh Fresca is manufactured by Mozzarella Fresca, Inc. with a suggested serving size of 0.25 cup (62 g) and 50 calories per serving. The nutritional value of a suggested serving of ricotta fresh fresca includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 738824102609.
Ricotta Fresh Fresca is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whey
- Milk
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum (stabilizers)
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 3% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 113mg | 3% | |
| Total Carbohydrate 6.5g | 1% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ricotta Fresh Fresca Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (2%) | 81 kcal (3%) |
| Protein | 6 g (7%) | 9.68 g (12%) |
| Total Lipid (fat) | 2 g (2%) | 3.23 g (3%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.45 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 4 g (10%) | 6.45 g (16%) |
| Calcium, Ca | 150 mg (7%) | 242 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (2%) | 113 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mozzarella Fresca, Inc. Ricotta Fresh Fresca with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in ricotta fresh fresca.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium