Ridged Potato Chips - 280 calories
Manufacturer Wise Foods, Inc.
Product Information and Ingredients
Ridged Potato Chips is manufactured by Wise Foods, Inc. with a suggested serving size of 1 PACKAGE (53 g) and 280 calories per serving. The nutritional value of a suggested serving of ridged potato chips includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041262273641.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed
- Sunflower Or Canola Oil)
- Whey
- Salt
- Corn Syrup Solids
- Onion Powder
- Monosodium Glutamate (flavor Enhancer)
- Spice
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Citric Acid
- Sodium Caseinate
- Disodium Phosphate
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Lactic Acid
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 PACKAGE (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 15% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 28% | |
| Saturated Fat 6.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 811mg | 18% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ridged Potato Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (7%) | 528 kcal (14%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 18 g (15%) | 33.96 g (28%) |
| Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 19 mg (1%) | 36 mg (1%) |
| Iron, Fe | 0.7 mg (2%) | 1.32 mg (4%) |
| Potassium, K | 619 mg (7%) | 1168 mg (13%) |
| Sodium, Na | 430 mg (10%) | 811 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.6 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Foods, Inc. Ridged Potato Chips with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ridged potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium