Riego Foods, Cheese Sauce Mix, White Cheddar - 50 calories
Manufacturer Riega Foods, Llc
Product Information and Ingredients
Riego Foods, Cheese Sauce Mix, White Cheddar is manufactured by Riega Foods, Llc with a suggested serving size of 1.5 tsp (14 g) and 50 calories per serving. The nutritional value of a suggested serving of riego foods, cheese sauce mix, white cheddar includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 5.5 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 853672002076.
Riego Foods, Cheese Sauce Mix, White Cheddar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whey
- Buttermilk Powder Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt Enzymes)
- Salt
- Guar Gum
- Sodium Phosphate
- Maltodextrin
- Cream
- Sodium Caseinate And Lactic Acid
Nutrition Facts
Serving Size 1.5 tsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 2% | |
Saturated Fat 7.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 36mg | 2% | |
Sodium 4714mg | 28% | |
Total Carbohydrate 50g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Riego Foods, Cheese Sauce Mix, White Cheddar Nutritional Value
Nutrient | Suggested Serving 1.5 tsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 357 kcal (3%) |
Protein | 2.5 g (1%) | 17.86 g (5%) |
Total Lipid (fat) | 1.5 g (0%) | 10.71 g (2%) |
Carbohydrate, By Difference | 7 g (0%) | 50 g (2%) |
Sugars, Total | 5.5 g (3%) | 39.29 g (22%) |
Calcium, Ca | 120 mg (1%) | 857 mg (9%) |
Sodium, Na | 660 mg (4%) | 4714 mg (28%) |
Fatty Acids, Total Saturated | 1 g (1%) | 7.14 g (5%) |
Cholesterol | 5 mg (0%) | 36 mg (2%) |
Calories Burn off Time
How long would it take to burn off Riega Foods, Llc Riego Foods, Cheese Sauce Mix, White Cheddar with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in riego foods, cheese sauce mix, white cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium