Rigatoni - 320 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Rigatoni is manufactured by Safeway, Inc. with a suggested serving size of 9 PIECES (145 g) and 320 calories per serving. The nutritional value of a suggested serving of rigatoni includes 49 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130109463.
This product is a good source of protein .
Calories from fat: a total of 28.15% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 9 PIECES (145 g) of rigatoni has 45% of the recommended daily needs of protein.
Ingredient List
- Enriched Semolina (durum Wheat
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Spinach
- Feta Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Egg
- Cream Cheese Powder (cream Cheese [cream
- Milk
- Skim Milk
- Dried Whey
- Cheese Cultures
- Salt
- Enzymes]
- Dried Whey
- Natural Flavor
- Tocopherols]
- Artichoke Hearts (artichoke Hearts
- Water
- Salt
- Citric Acid
- Ascorbic Acid)
- Bleached Wheat Flour
- Dehydrated Onion
- Caramelized Garlic Base (caramelized Garlic
- Brown Sugar
- Salt
- Garlic Powder
- Yeast Extract
- Caramel Color
- Flavor)
- Corn Starch-modified
- Rice Flour
- Dehydrated Red Bell Peppers
- Egg White
- Onion Powder
- Spice
- Nutmeg
Nutrition Facts
Serving Size 9 PIECES (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 3g | 17% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 15% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 16% | |
| Sodium 248mg | 15% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rigatoni Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 221 kcal (16%) |
| Protein | 15.99 g (45%) | 11.03 g (31%) |
| Total Lipid (fat) | 10.01 g (22%) | 6.9 g (15%) |
| Carbohydrate, By Difference | 42.01 g (20%) | 28.97 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 200 mg (22%) | 138 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 360 mg (22%) | 248 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (24%) | 34 mg (16%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Rigatoni with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in rigatoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium