Ring-a-ding Farms, Rocky Mountain Seasonal Baby Beet Greens - 19 calories
Manufacturer Ringading Farms, Llc
Product Information and Ingredients
Ring-a-ding Farms, Rocky Mountain Seasonal Baby Beet Greens is manufactured by Ringading Farms, Llc with a suggested serving size of 2 cup (85 g) and 19 calories per serving. The nutritional value of a suggested serving of ring-a-ding farms, rocky mountain seasonal baby beet greens includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 867575000121.
This product is a good source of vitamin c and vitamin a .
Ring-a-ding Farms, Rocky Mountain Seasonal Baby Beet Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 37% of DV
A serving of 2 cup (85 g) of ring-a-ding farms, rocky mountain seasonal baby beet greens has 37% of the recommended daily needs of vitamin c.
Vitamin A 92% of DV
A serving of 2 cup (85 g) of ring-a-ding farms, rocky mountain seasonal baby beet greens has 92% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Baby Beet Greens
Nutrition Facts
Serving Size 2 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 19 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 3g | 10% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 92% | Vitamin C 37% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 22 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 226mg | 8% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 108% | Vitamin C 43% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ring-a-ding Farms, Rocky Mountain Seasonal Baby Beet Greens Nutritional Value
| Nutrient | Suggested Serving 2 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 19 kcal (1%) | 22 kcal (1%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 2.16 mg (10%) | 2.54 mg (12%) |
| Magnesium, Mg | 56 mg (11%) | 66 mg (13%) |
| Potassium, K | 762 mg (14%) | 896 mg (16%) |
| Sodium, Na | 192 mg (7%) | 226 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 25.8 mg (37%) | 30.4 mg (43%) |
| Folate, Total | 12 µg (3%) | 14 µg (3%) |
| Vitamin A, Iu | 5400 IU (92%) | 6353 IU (108%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ringading Farms, Llc Ring-a-ding Farms, Rocky Mountain Seasonal Baby Beet Greens with 19 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in ring-a-ding farms, rocky mountain seasonal baby beet greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 6 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 5 minutes |
| Aerobics | 2 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium