Ring Kishka - 150 calories
Manufacturer Fred Usinger, Inc.
Product Information and Ingredients
Ring Kishka is manufactured by Fred Usinger, Inc. with a suggested serving size of 2 ONZ (56 g) and 150 calories per serving. The nutritional value of a suggested serving of ring kishka includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070309001732.
This product is high in sodium.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 17% of DV
A serving of 2 ONZ (56 g) of ring kishka has 17% of the recommended daily intake of sodium.
Ingredient List
- Cooked Buck Wheat Groats
- Pork
- Pork Snouts
- Pork Skins
- Pork Liver
- Onions
- Salt
- Spices
- Sodium Nitrate
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 55mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 14% | Vitamin C 2% |
Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 18% | |
Saturated Fat 7.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 98mg | 18% | |
Sodium 1321mg | 31% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 25% | Vitamin C 4% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ring Kishka Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 268 kcal (8%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 5.4 mg (17%) | 9.64 mg (30%) |
Sodium, Na | 740 mg (17%) | 1321 mg (31%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
Vitamin A, Iu | 1250 IU (14%) | 2232 IU (25%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
Cholesterol | 55 mg (10%) | 98 mg (18%) |
Calories Burn off Time
How long would it take to burn off Fred Usinger, Inc. Ring Kishka with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ring kishka.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium