Rising Crust Five Cheese Pizza - 340 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Rising Crust Five Cheese Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.17 PIZZA (137 g) and 340 calories per serving. The nutritional value of a suggested serving of rising crust five cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130119011.
This product is high in saturated fats.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Saturated Fats 41% of DV
A serving of 0.17 PIZZA (137 g) of rising crust five cheese pizza has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Soybean Oil
- Seasoned Bread Crumbs (enriched Wheat Flour
- Salt
- Sugar
- Yeast
- Spices
- Soybean Oil
- Dehydrated Parsley)
- Yeast
- Corn Syrup
- Palm Oil
- Cornmeal
- Wheat Semolina
- Dough Conditioners (datem
- Wheat Gluten
- Sugar
- Dextrose
- Wheat Flour
- Malted Barley Flour
- Guar Gum
- Active Malt Flour
- Calcium Pyrophosphate
- Ascorbic Acid
- Enzyme)
- Sugar
- Salt
- Natural Flavored Oil (soybean Oil
- Hydrogenated Soybean Oil
- Natural Flavors
- And Beta Carotene)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Vital Wheat Gluten
- Wheat Protein Isolate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Olive Oil
- L-cysteine Toppings: Cheeses (low Moisture Mozzarella [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Smoked Gouda [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}
- Natural Flavors]
- Fontina [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Food Starch-modified
- Salt
- Spices
- Garlic Powder
- Xanthan Gum
- Paprika
- Onion Powder
- Parmesan Cheese [pasteurized Cultured Part-skim Milk
- Salt
- Enzymes])
- Oregano
- Parsley
- Basil
Nutrition Facts
Serving Size 0.17 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 504mg | 29% | |
| Total Carbohydrate 30.7g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Five Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 248 kcal (17%) |
| Protein | 14 g (38%) | 10.22 g (27%) |
| Total Lipid (fat) | 12 g (25%) | 8.76 g (18%) |
| Carbohydrate, By Difference | 42 g (19%) | 30.66 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 200 mg (21%) | 146 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Sodium, Na | 690 mg (39%) | 504 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 400 IU (11%) | 292 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Rising Crust Five Cheese Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in rising crust five cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium