Rising Crust Pizza - 320 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Rising Crust Pizza is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.17 PIZZA (143 g) and 320 calories per serving. The nutritional value of a suggested serving of rising crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 018894315704.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.17 PIZZA (143 g) of rising crust pizza has 45% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 0.17 PIZZA (143 g) of rising crust pizza has 46% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.17 PIZZA (143 g) of rising crust pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Sugar
- Contains Less Than 2% Of Wheat Gluten
- White Corn Meal
- Soybean And/or Corn Oil
- Salt
- Yeast
- Sodium Stearoyl Lactylate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Diacetyl Tartaric Acid Ester Of Mono And Diglycerides
- Ascorbic Acid
- Yellow Corn Meal)
- Sauce: (water
- Tomato Paste
- Canola Oil
- Sugar
- Salt
- Spices [black Pepper
- Oregano
- Fennel]
- Modified Food Starch
- Garlic
- Onion
- Sunflower Oil (mfg Aid))
- Toppings: Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Flavorings [mustard
- Spice Extractives]
- Oleoresin Of Paprika
- Sodium Erythorbate
- Natural Smoke Flavor
- Dehydrated Garlic
- Sodium Nitrite
- Citric Acid)
- Cooked Italian Sausage (pork
- Water
- Spices
- Salt
- Dextrose
- Sodium Phosphates
- Sugar
- Garlic Powder)
- Cooked Seasoned Beef Crumbles (beef
- Water
- Salt
- Sodium Phosphates
- Flavoring [rosemary Extract])
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 0.17 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 22% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 20% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 545mg | 32% | |
| Total Carbohydrate 25.9g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 224 kcal (16%) |
| Protein | 16 g (45%) | 11.19 g (31%) |
| Total Lipid (fat) | 13 g (29%) | 9.09 g (20%) |
| Carbohydrate, By Difference | 36.99 g (18%) | 25.87 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.8 g (16%) |
| Calcium, Ca | 200 mg (22%) | 140 mg (15%) |
| Iron, Fe | 3.6 mg (29%) | 2.52 mg (20%) |
| Potassium, K | 230 mg (7%) | 161 mg (5%) |
| Sodium, Na | 779 mg (46%) | 545 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 210 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.2 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Rising Crust Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in rising crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium