Rising Crust Pizza - 350 calories
Manufacturer Raley's
Product Information and Ingredients
Rising Crust Pizza is manufactured by Raley's with a suggested serving size of 0.17 PIZZA (144 g) and 350 calories per serving. The nutritional value of a suggested serving of rising crust pizza includes 24 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 046567026558.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 92.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 0.17 PIZZA (144 g) of rising crust pizza has 45% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 0.17 PIZZA (144 g) of rising crust pizza has 80% of the recommended daily intake of fat.
Sodium 46% of DV
A serving of 0.17 PIZZA (144 g) of rising crust pizza has 46% of the recommended daily intake of sodium.
Ingredient List
- Crust: Wheat Flour
- Water
- Sugar
- Soybean Oil
- White Cornmeal
- Yeast
- Vital Wheat Gluten
- Salt
- Cornmeal
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-
Nutrition Facts
Serving Size 0.17 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 80% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 22% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 55% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 535mg | 32% | |
| Total Carbohydrate 29.2g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 243 kcal (18%) |
| Protein | 16 g (45%) | 11.11 g (31%) |
| Total Lipid (fat) | 36 g (80%) | 25 g (55%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.17 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 5 g (29%) | 3.47 g (20%) |
| Calcium, Ca | 200 mg (22%) | 139 mg (15%) |
| Iron, Fe | 1.44 mg (12%) | 1 mg (8%) |
| Sodium, Na | 770 mg (46%) | 535 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 208 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Raley's Rising Crust Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in rising crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium