Rising Crust - 360 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Rising Crust is manufactured by The Schwan Food Company with a suggested serving size of 0.25 PIZZA (144 g) and 360 calories per serving. The nutritional value of a suggested serving of rising crust includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072180567345.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sodium 59% of DV
A serving of 0.25 PIZZA (144 g) of rising crust has 59% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.25 PIZZA (144 g) of rising crust has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Cooked Pizza Topping (sausage [pork
- Mechanically Separated Chicken
- Spices
- Water
- Salt
- Sugar
- Garlic Powder]
- Water
- Textured Vegetable Protein [soy Flour
- Salt])
- Tomato Paste
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Contains One Or More Of: Paprika
- Oleoresin Of Paprika)
- Yeast
- Bleached Wheat Flour
- Contains 2% Or Less Of: Palm Oil
- Liquid And Hydrogenated Soybean Oil
- Sugar
- Salt
- Modified Food Starch
- Datem
- Wheat Gluten
- Spice
- Dextrose
- Dried Garlic
- Maltodextrin
- Hydrolyzed Soy And Corn Protein
- Paprika
- Dried Onion
- Guar Gum
- Soy Lecithin
- Natural Flavor
- Ascorbic Acid
- Artificial Flavor
- Xanthan Gum
- Beta Carotene (color)
- Vitamin A Palmitate
- Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 0.25 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 2g | 12% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 17% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 23% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 681mg | 41% | |
| Total Carbohydrate 29.9g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (26%) | 250 kcal (18%) |
| Protein | 15 g (42%) | 10.42 g (29%) |
| Total Lipid (fat) | 15 g (33%) | 10.42 g (23%) |
| Carbohydrate, By Difference | 43 g (21%) | 29.86 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 8.01 g (46%) | 5.56 g (32%) |
| Calcium, Ca | 150 mg (17%) | 104 mg (12%) |
| Iron, Fe | 3.6 mg (29%) | 2.5 mg (20%) |
| Potassium, K | 289 mg (9%) | 201 mg (6%) |
| Sodium, Na | 981 mg (59%) | 681 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 208 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.17 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Rising Crust with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in rising crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium