Risotto Alle Verdure Miste, Mixed Vegetables - 286 calories
Manufacturer Riseria Campanini Srl
Product Information and Ingredients
Risotto Alle Verdure Miste, Mixed Vegetables is manufactured by Riseria Campanini Srl with a suggested serving size of 0.5 cup (83 g) and 286 calories per serving. The nutritional value of a suggested serving of risotto alle verdure miste, mixed vegetables includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2.4 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8000193000827.
This product is high in sodium.
Risotto Alle Verdure Miste, Mixed Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 34% of DV
A serving of 0.5 cup (83 g) of risotto alle verdure miste, mixed vegetables has 34% of the recommended daily intake of sodium.
Ingredient List
- Vialone Nano Rice (90%)
- Vegetable Seasoning Without Glutamate (salt
- Potato Starch
- Yeast Extract
- Potato Maltodextrin
- Carrot
- Onion
- Celery
- Parsley
- Sunflower Oil
- Spices Natural Flavors)
- Vegetables Dried In Varying Proportions (52%): Zucchini
- Sweet Peppers
- Green Peas
- Onion
- Garlic
Nutrition Facts
Serving Size 0.5 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 19% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1193mg | 41% | |
| Total Carbohydrate 81.9g | 23% | |
| Dietary Fiber 2.9g | 10% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto Alle Verdure Miste, Mixed Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 286 kcal (12%) | 345 kcal (14%) |
| Protein | 7 g (11%) | 8.43 g (14%) |
| Total Lipid (fat) | 2.4 g (3%) | 2.89 g (4%) |
| Carbohydrate, By Difference | 68 g (19%) | 81.93 g (23%) |
| Fiber, Total Dietary | 2.4 g (8%) | 2.9 g (10%) |
| Sugars, Total | 1 g (3%) | 1.2 g (4%) |
| Calcium, Ca | 30 mg (2%) | 36 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 990 mg (34%) | 1193 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.8 g (3%) | 0.96 g (4%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riseria Campanini Srl Risotto Alle Verdure Miste, Mixed Vegetables with 286 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in risotto alle verdure miste, mixed vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium