Risotto Bites - 80 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Risotto Bites is manufactured by Giant Eagle, Inc. with a suggested serving size of 2 PIECES (43 g) and 80 calories per serving. The nutritional value of a suggested serving of risotto bites includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 03003410453.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked White Rice (water
- White Rice
- Sea Salt)
- Cheese Blend (fontina Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese)
- Mushrooms
- Yellow Onion
- Panko Bread Crumbs (wheat Flour
- Sugar
- Salt
- Yeast
- Ascorbic Acid [dough Conditioner])
- Soybean Oil
- Wheat Flour Enriched Unbleached Unbromated (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Scallions
- Water
- Whole Eggs
- Butter (pasteurized Cream)
- Mushroom Base (cooked Mushrooms
- Salt
- Sugar
- Dehydrated Potatoes
- Butter [cream
- Salt]
- Torula Yeast
- Natural Flavorings
- Rice Flour
- Onion Powder
- Mushroom Powder
- Garlic Powder
- Caramel Color)
- Olive Oil
- Sherry Vinegar (contains Sulfites)
- Porcini Powder (contains Sulfites)
- Sea Salt
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 2 PIECES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.5g | 7% | |
Saturated Fat 4.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 23mg | 3% | |
Sodium 605mg | 11% | |
Total Carbohydrate 20.9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto Bites Nutritional Value
Nutrient | Suggested Serving 2 PIECES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 186 kcal (4%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 4.5 g (3%) | 10.47 g (7%) |
Carbohydrate, By Difference | 9 g (1%) | 20.93 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
Sodium, Na | 260 mg (5%) | 605 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.65 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Risotto Bites with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in risotto bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium