Risotto Bites - 150 calories
Manufacturer Astrochef, Inc.
Product Information and Ingredients
Risotto Bites is manufactured by Astrochef, Inc. with a suggested serving size of 4 PIECES (85 g) and 150 calories per serving. The nutritional value of a suggested serving of risotto bites includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 664383032036.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Rice
- White Mushrooms
- Water
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking
- Natamycin A Natural Mold Inhibitor)
- Panko Breadcrumbs (unbleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Onions
- Rice
- Asiago Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Oregano
- Eggs
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Onions
- Soybean Oil
- Butter (pasteurized Cream)
- Olive Oil
- Lemon Juice
- Chicken Base (chicken Meat Including Natural Chicken Juices
- Natural Sea Salt
- Chicken Fat
- Yeast Extract
- Flavoring
- Vegetable Extract And Turmeric)
- Parsley
- Salt
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 4 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 365mg | 13% | |
| Total Carbohydrate 18.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 176 kcal (7%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 16 g (5%) | 18.82 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 310 mg (11%) | 365 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Astrochef, Inc. Risotto Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in risotto bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium