Risotto - 190 calories
Manufacturer Other
Product Information and Ingredients
Risotto is manufactured by Other with a suggested serving size of 1 CUP PREPARED | DRY, ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of risotto includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071072003152.
This product is high in sodium.
Risotto is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (56 g) of risotto has 18% of the recommended daily intake of sodium.
Ingredient List
- Arborio Rice
- Dried Cheese Sauce (parmesan And Romano Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Disodium Phosphate
- Salt)
- Dehydrated Vegetables (broccoli
- Onion)
- Salt Contains 2% Or Less Of: Modified Corn Starch
- Hydrolyzed Corn Protein
- Corn Meal
- Monosodium Glutamate
- Sugar
- Maltodextrin
- (from Corn)
- Dehydrated Chicken
- Torula Yeast
- Corn Starch
- Sodium Aluminosilicate (anti-caking Agent)
- Turmeric
- Garlic Powder
- Spices
- Disodium Inosinate
- Disodium Guanylate
- Celery Extract
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 2% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 1411mg | 33% | |
Total Carbohydrate 67.9g | 13% | |
Dietary Fiber 1.8g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 4% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | DRY, ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
Carbohydrate, By Difference | 38 g (7%) | 67.86 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 790 mg (18%) | 1411 mg (33%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Risotto with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium