Risotto - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Risotto is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED) | (MAKES (86 g) and 310 calories per serving. The nutritional value of a suggested serving of risotto includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742232317.
This product is high in sodium.
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 1 CUP PREPARED) | (MAKES (86 g) of risotto has 34% of the recommended daily intake of sodium.
Ingredient List
- Carnaroli Rice
- Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk
- Salt
- Cheese Cultures]
- Whey And Whey Protein Concentrate
- Salt
- Sodium Citrate
- Disodium Phosphate)
- Whey
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide [anticaking])
- Natural Flavor
- Yeast Extract
- Grated Parmigiano Reggiano Cheese (pasteurized Milk
- Salt
- Rennet)
- Romano Cheese Powder Made From Cow's And Sheep's Milk (pasteurized Milk
- Pasteurized Sheep's Milk
- Salt
- Rennet)
- Onion Powder
- Salt
- Gorgonzola Cheese Powder (pasteurized Milk
- Salt
- Rennet
- Cheese Cultures)
- Roquefort Cheese Powder (pasteurized Sheep's Milk
- Salt
- Rennet
- Cheese Cultures)
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES (86 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 16% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 1105mg | 40% | |
Total Carbohydrate 66.3g | 19% | |
Dietary Fiber 1.2g | 4% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES (86 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (13%) | 360 kcal (15%) |
Protein | 9 g (15%) | 10.47 g (18%) |
Total Lipid (fat) | 6 g (8%) | 6.98 g (9%) |
Carbohydrate, By Difference | 57 g (16%) | 66.28 g (19%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 6 g (21%) | 6.98 g (24%) |
Calcium, Ca | 160 mg (11%) | 186 mg (12%) |
Iron, Fe | 0.4 mg (2%) | 0.47 mg (2%) |
Potassium, K | 240 mg (4%) | 279 mg (5%) |
Sodium, Na | 950 mg (34%) | 1105 mg (40%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.91 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Risotto with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium