Risotto With A Rich & Creamy Sauce - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Risotto With A Rich & Creamy Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (170 g) and 240 calories per serving. The nutritional value of a suggested serving of risotto with a rich & creamy sauce includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742159775.
Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Parboiled Rice (rice
- Water)
- Portabella Mushroom
- Cream (cream
- Carrageenan)
- Shitake Mushroom
- Water
- White Wine
- Parsley
- Natural Flavor
- Salt
- Wild Porcini Mushroom
- Onion
- Garlic
- Sunflower Seed Oil
- Black Pepper
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 21% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 329mg | 23% | |
| Total Carbohydrate 21.8g | 12% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto With A Rich & Creamy Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 36.99 g (21%) | 21.76 g (12%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Potassium, K | 240 mg (9%) | 141 mg (5%) |
| Sodium, Na | 559 mg (40%) | 329 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Risotto With A Rich & Creamy Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in risotto with a rich & creamy sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium