Risotto With Carrots And Courgettes - 320 calories
Manufacturer Other
Product Information and Ingredients
Risotto With Carrots And Courgettes is manufactured by Other with a suggested serving size of 0.5 cup (100 g) and 320 calories per serving. The nutritional value of a suggested serving of risotto with carrots and courgettes includes 0 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 842804000783.
This product is a good source of iron .
Risotto With Carrots And Courgettes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 56% of DV
A serving of 0.5 cup (100 g) of risotto with carrots and courgettes has 56% of the recommended daily needs of iron.
Ingredient List
- Carnaroli Rice 91%
- Vegetable Broth (salt
- Hydrolyzed Vegetable Protein Extract
- Olive Oil Extra Virgin Powder
- Dehydrated Potato Powder
- Dextrose
- Dehydrated Vegetables (onion
- Carrot
- Tomato
- Leek)
- Spices
- And Herbs In Variable Portion (curry
- Rosemary
- Parsley
- Garlic
- Flavor))
- Carrots 2%
- 2% Zucchini
- Onion
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 425mg | 18% | |
| Total Carbohydrate 71g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto With Carrots And Courgettes Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 320 kcal (16%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.5 g (1%) |
| Carbohydrate, By Difference | 71 g (24%) | 71 g (24%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 160 mg (12%) | 160 mg (12%) |
| Iron, Fe | 10.08 mg (56%) | 10.08 mg (56%) |
| Sodium, Na | 425 mg (18%) | 425 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Risotto With Carrots And Courgettes with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in risotto with carrots and courgettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium