Rita's Pure Earth Organics, Simply Organic Granola, Very Berry - 145 calories
Manufacturer Sagsveen & Sagsveen Food Brokers Ltd.
Product Information and Ingredients
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry is manufactured by Sagsveen & Sagsveen Food Brokers Ltd. with a suggested serving size of 0.25 cup (30 g) and 145 calories per serving. The nutritional value of a suggested serving of rita's pure earth organics, simply organic granola, very berry includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 648570011356.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Sunflower Seeds
- Organic Coconut Palm Sugar
- Organic Dessicated Coconut
- Organic Extra Virgin Coconut Oil Or Organic Palm Fruit Oil
- Organic Unhulled Sesame Seeds
- Sea Salt Organic Thompson Raisins (organic Sunflower Oil)
- Organic Cranberries (organic Sugar
- Organic Sunflower Oil)
- Organic Wild Blueberries (organic Apple Juice Concentrate
- Organic Sunflower Oil) & Organic Dried Mulberries
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 1% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (2%) | 483 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 6 g (7%) | 20 g (24%) |
| Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
| Iron, Fe | 1.26 mg (2%) | 4.2 mg (7%) |
| Sodium, Na | 25 mg (0%) | 83 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (2%) | 14 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sagsveen & Sagsveen Food Brokers Ltd. Rita's Pure Earth Organics, Simply Organic Granola, Very Berry with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in rita's pure earth organics, simply organic granola, very berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium