Ritrovo Selection, Orecchiette, Darum Wheat Semolina Pasta - 355 calories
Manufacturer Ritrovo Italian Regional Foods
Product Information and Ingredients
Ritrovo Selection, Orecchiette, Darum Wheat Semolina Pasta is manufactured by Ritrovo Italian Regional Foods with a suggested serving size of 100 GRM (100 g) and 355 calories per serving. The nutritional value of a suggested serving of ritrovo selection, orecchiette, darum wheat semolina pasta includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 895466000806.
Ritrovo Selection, Orecchiette, Darum Wheat Semolina Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Durum Wheat Semolina
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ritrovo Selection, Orecchiette, Darum Wheat Semolina Pasta Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 355 kcal (18%) | 355 kcal (18%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.5 g (2%) |
| Carbohydrate, By Difference | 74 g (25%) | 74 g (25%) |
| Sodium, Na | 6 mg (0%) | 6 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ritrovo Italian Regional Foods Ritrovo Selection, Orecchiette, Darum Wheat Semolina Pasta with 355 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in ritrovo selection, orecchiette, darum wheat semolina pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 59 minutes |
| Light Gardening | 65 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 44 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium