Rivertrail Foods, Australian Red Licorice - 136 calories
Manufacturer Mountain Man Nut & Fruit Co.
Product Information and Ingredients
Rivertrail Foods, Australian Red Licorice is manufactured by Mountain Man Nut & Fruit Co. with a suggested serving size of 5 PIECES (39 g) and 136 calories per serving. The nutritional value of a suggested serving of rivertrail foods, australian red licorice includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019061093937.
This product is high in sugars.
Rivertrail Foods, Australian Red Licorice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 23% of DV
A serving of 5 PIECES (39 g) of rivertrail foods, australian red licorice has 23% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Glucose Syrup
- Wheat Flour
- Water
- Palm Oil
- Wheat Fiber
- Artificial Strawberry Flavor
- Citric Acid
- Malic Acid
- Mono- & Diglycerides
- Red #40
- Sodium Citrate
- Salt
- Licorice Extract
- Sodium Bicarbonate
Nutrition Facts
Serving Size 5 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rivertrail Foods, Australian Red Licorice Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (3%) | 349 kcal (7%) |
| Protein | 1 g (1%) | 2.56 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 2.56 g (2%) |
| Carbohydrate, By Difference | 26 g (3%) | 66.67 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (23%) | 38.46 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 14 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.28 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mountain Man Nut & Fruit Co. Rivertrail Foods, Australian Red Licorice with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in rivertrail foods, australian red licorice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium