Rizogalo - 110 calories
Manufacturer Greek Girls Rice Pudding
Product Information and Ingredients
Rizogalo is manufactured by Greek Girls Rice Pudding with a suggested serving size of 0.5 cup (112 g) and 110 calories per serving. The nutritional value of a suggested serving of rizogalo includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 804879574194.
Calories from fat: a total of 28.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk (milk
- Vitamin D3)
- Evaporated Milk (milk
- Contains 05% Or Less Of: Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Rice
- Sugar
- Lemon Zest
- Organic Cinnamon
Nutrition Facts
Serving Size 0.5 cup (112 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 45mg | 2% | |
Total Carbohydrate 13.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rizogalo Nutritional Value
Nutrient | Suggested Serving 0.5 cup (112 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 98 kcal (5%) |
Protein | 4 g (9%) | 3.57 g (8%) |
Total Lipid (fat) | 3.49 g (6%) | 3.12 g (5%) |
Carbohydrate, By Difference | 15 g (6%) | 13.39 g (5%) |
Sugars, Total | 10 g (45%) | 8.93 g (40%) |
Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
Sodium, Na | 50 mg (2%) | 45 mg (2%) |
Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Greek Girls Rice Pudding Rizogalo with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in rizogalo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium