Roadhouse Loaded Pizza - 320 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Roadhouse Loaded Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.2 PIZZA (129 g) and 320 calories per serving. The nutritional value of a suggested serving of roadhouse loaded pizza includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071921436018.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 0.2 PIZZA (129 g) of roadhouse loaded pizza has 40% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 0.2 PIZZA (129 g) of roadhouse loaded pizza has 40% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 0.2 PIZZA (129 g) of roadhouse loaded pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 0.2 PIZZA (129 g) of roadhouse loaded pizza has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Italian Sausage (pork
- Water
- Spices
- Salt
- Sugar
- Flavorings)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of Pork Stock
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Tomato Paste
- 2% Or Less Of Vegetable Oil (soybean Oil And/or Corn Oil)
- Salt
- Sugar
- Yeast
- Spices
- Dried Garlic
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.2 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 40% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 25% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 31% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 636mg | 34% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roadhouse Loaded Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (21%) | 248 kcal (16%) |
| Protein | 16 g (40%) | 12.4 g (31%) |
| Total Lipid (fat) | 20 g (40%) | 15.5 g (31%) |
| Carbohydrate, By Difference | 20 g (9%) | 15.5 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
| Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
| Iron, Fe | 1.81 mg (13%) | 1.4 mg (10%) |
| Sodium, Na | 820 mg (44%) | 636 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 400 IU (10%) | 310 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.2 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (22%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Roadhouse Loaded Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in roadhouse loaded pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium