Roast Beef And Cheddar Hoagie - 499 calories

Manufacturer Other

Product Information and Ingredients

Roast Beef And Cheddar Hoagie is manufactured by Other with a suggested serving size of 1 SANDWICH (227 g) and 499 calories per serving. The nutritional value of a suggested serving of roast beef and cheddar hoagie includes 70 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 33 grams of proteins.

The product's manufacturer code is UPC: 030223019305.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 39.68% of the calories in the suggested servig of this product come from fat.

Protein 147% of DV

A serving of 1 SANDWICH (227 g) of roast beef and cheddar hoagie has 147% of the recommended daily needs of protein.

Fat 77% of DV

A serving of 1 SANDWICH (227 g) of roast beef and cheddar hoagie has 77% of the recommended daily intake of fat.

Sodium 134% of DV

A serving of 1 SANDWICH (227 g) of roast beef and cheddar hoagie has 134% of the recommended daily intake of sodium.

Saturated Fats 91% of DV

A serving of 1 SANDWICH (227 g) of roast beef and cheddar hoagie has 91% of the recommended daily intake of saturated fats.

Ingredient List

Roast Beef Top Round And 20% Added Solution (enhanced With Up To 20% Of A Solution Of: Water
Salt
Potassium Lactate
Corn Syrup Solids
Sodium Phosphate
Sugar
Sodium Diacetate
Onion And Garlic Powder
Beef Broth
Extractives Of Spices Coated With: Salt
Caramel Color
Dextrose
Maltodextrin
Garlic Powder
Onion Powder
Black Pepper)
Hoagie (unbleached Enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Yeast
Fully Refined Soybean Oil
Wheat Gluten
Granulated Sugar
Salt
Wheat Flour
Malted Barley Flour [contains Wheat]
Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid
Lactic Acid
Calcium Propionate [to Retain Freshness]
Dough Improver [malted Wheat Flour
Enzymes And 2% Or Less Of Ascorbic Acid]
Calcium Sulfate
Enzymes
Ascorbic Acid)
Mild Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto [vegetable Color]
Natamycin [a Natural Mold Inhibitor])
Green Leaf Lettuce
Mayonnaise (soybean Oil
Water
Eggs
Distilled Vinegar
Contains Less Than 2% Of Corn Syrup
Salt
Spice
Lemon Juice Concentrate
Calcium Disodium Edta Added To Protect Flavor)
Prepared Mustard (water
Distilled Vinegar
Mustard Seed
Salt
Turmeric
Spices)

Roast Beef And Cheddar Hoagie UPC Bar Code UPC: 030223019305 — UPC Code: **030223019305**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 499		Calories from Fat 198
% Daily Value*
Total Fat 22g		77%
	Saturated Fat 8g	91%
	Trans Fat 0g
Cholesterol 70mg		53%
Sodium 0mg		0%
Total Carbohydrate 43g		33%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 33g

Vitamin A 57%	Vitamin C 34%
Calcium 61%	Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 220		Calories from Fat 87
% Daily Value*
Total Fat 9.7g		34%
	Saturated Fat 3.5g	40%
	Trans Fat 0g
Cholesterol 31mg		23%
Sodium 626mg		59%
Total Carbohydrate 18.9g		14%
	Dietary Fiber 0.4g	4%
	Sugars 0g
Protein 15g

Vitamin A 25%	Vitamin C 15%
Calcium 27%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Roast Beef And Cheddar Hoagie Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (227 g)	Standard Serving 100g
Energy	499 kcal (57%)	220 kcal (25%)
Protein	33.01 g (147%)	14.54 g (65%)
Total Lipid (fat)	22 g (77%)	9.69 g (34%)
Carbohydrate, By Difference	42.99 g (33%)	18.94 g (14%)
Fiber, Total Dietary	0.9 g (8%)	0.4 g (4%)
Sugars, Total	1 g (9%)	0.44 g (4%)
Calcium, Ca	350 mg (61%)	154 mg (27%)
Iron, Fe	4.49 mg (57%)	1.98 mg (25%)
Sodium, Na	1421 mg (134%)	626 mg (59%)
Vitamin C, Total Ascorbic Acid	9.1 mg (34%)	4 mg (15%)
Vitamin A, Iu	1251 IU (57%)	551 IU (25%)
Fatty Acids, Total Saturated	7.99 g (91%)	3.52 g (40%)
Cholesterol	70 mg (53%)	31 mg (23%)

Calories Burn off Time

How long would it take to burn off Other Roast Beef And Cheddar Hoagie with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in roast beef and cheddar hoagie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	166 minutes
Walking - 3.5 mph	108 minutes
Weight Training - light workout	139 minutes
Aerobics	62 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium