Roast Beef And Gravy - 131 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Roast Beef And Gravy is manufactured by The Moran Group Incorporated with a suggested serving size of 0.66 cup (152 g) and 131 calories per serving. The nutritional value of a suggested serving of roast beef and gravy includes 40 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 051933658028.
This product is a good source of protein but is high in sodium.
Roast Beef And Gravy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 54% of DV
A serving of 0.66 cup (152 g) of roast beef and gravy has 54% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 0.66 cup (152 g) of roast beef and gravy has 47% of the recommended daily intake of sodium.
Ingredient List
- Cooked Beef (beef
- Water
- Salt
- Sodium Phosphate)
- Gravy (water
- Modified Food Starch
- Tomato Paste
- Onion
- Salt
- Wheat Flour
- Caramel Color
- Spice)
Nutrition Facts
Serving Size 0.66 cup (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 487mg | 31% | |
| Total Carbohydrate 5.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef And Gravy Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (10%) | 86 kcal (7%) |
| Protein | 18 g (54%) | 11.84 g (35%) |
| Total Lipid (fat) | 2.99 g (7%) | 1.97 g (5%) |
| Carbohydrate, By Difference | 8 g (4%) | 5.26 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.79 mg (15%) | 1.18 mg (10%) |
| Sodium, Na | 740 mg (47%) | 487 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 0.99 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Roast Beef And Gravy with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in roast beef and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium