Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye - 200 calories

Manufacturer Rachael's Food Corporation

Product Information and Ingredients

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye is manufactured by Rachael's Food Corporation with a suggested serving size of 0.5 SANDWI (141.5 g) and 200 calories per serving. The nutritional value of a suggested serving of roast beef & blue cheese with lettuce & tomato on marble rye includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 811907017233.

This product is high in sodium.

Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.

Sodium 82% of DV

A serving of 0.5 SANDWI (141.5 g) of roast beef & blue cheese with lettuce & tomato on marble rye has 82% of the recommended daily intake of sodium.

Ingredient List

  • Roast Beef Beef
  • Water
  • Sea Salt
  • Raw Sugar
  • Sodium Phosphate
  • And Yeast Extract Coated With: Caramel Color
  • Salt
  • Dextrose
  • Onion Powder
  • And Celery Powder Hearty Marble Bread Enriched Wheat Flour (flour
  • Malted Barley Flour
  • Niacin
  • Iron (ferrous Sulfate
  • Educed Iron)
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Rye Flour
  • Rye Meal
  • Caraway Seeds
  • Soybean Oil
  • Yeast
  • Salt
  • Caramel Color
  • Sugar
  • Wheat Gluten
  • Calcium Propionate (sodium Stearoyl Lactylate
  • Mono- & Diglycerides
  • Cornstarch
  • Dough Conditioners (sodium Stearoyl Lactylate
  • Ascorbic Acid
  • L-cysteine
  • Azodicarbonamide)
  • Acetic Acid
  • Lactic Acid Blue Cheese: Blue Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Mold And Natamycin)
  • Powdered Cellulose To Prevent Caking Lettuce: Fresh Lettuce Tomato: Fresh Tomato

Nutrition Facts

Serving Size 0.5 SANDWI (141.5 g)

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 11%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 30mg 14%
Sodium 0mg 0%
Total Carbohydrate 23g 11%
Dietary Fiber 3g 17%
Sugars 3g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 9% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 8%
Saturated Fat 1.1g 8%
Trans Fat 0g
Cholesterol 21mg 10%
Sodium 982mg 58%
Total Carbohydrate 16.3g 8%
Dietary Fiber 2.1g 12%
Sugars 2g
Protein 10g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye Nutritional Value

Nutrient Suggested Serving 0.5 SANDWI (141.5 g) Standard Serving 100g
Energy200 kcal (14%)141 kcal (10%)
Protein13.99 g (39%)9.89 g (27%)
Total Lipid (fat)4.99 g (11%)3.53 g (8%)
Carbohydrate, By Difference22.99 g (11%)16.25 g (8%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total3 g (17%)2.12 g (12%)
Calcium, Ca81 mg (9%)57 mg (6%)
Iron, Fe2.7 mg (21%)1.91 mg (15%)
Sodium, Na1390 mg (82%)982 mg (58%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.7 mg (4%)
Vitamin A, Iu200 IU (6%)141 IU (4%)
Fatty Acids, Total Saturated1.5 g (11%)1.06 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (14%)21 mg (10%)

Calories Burn off Time

How long would it take to burn off Rachael's Food Corporation Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in roast beef & blue cheese with lettuce & tomato on marble rye.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium