Roast Beef & Cheddar On Whole Grain Bread Sandwich - 459 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Roast Beef & Cheddar On Whole Grain Bread Sandwich is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 SANDWICH (198 g) and 459 calories per serving. The nutritional value of a suggested serving of roast beef & cheddar on whole grain bread sandwich includes 75 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 717887717098.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 33.35% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 SANDWICH (198 g) of roast beef & cheddar on whole grain bread sandwich has 128% of the recommended daily needs of protein.
Sodium 83% of DV
A serving of 1 SANDWICH (198 g) of roast beef & cheddar on whole grain bread sandwich has 83% of the recommended daily intake of sodium.
Vitamin A 59% of DV
A serving of 1 SANDWICH (198 g) of roast beef & cheddar on whole grain bread sandwich has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Roast Beef (beef
- Water
- Contains Less Than 2% Of The Following: Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Salt
- Hydrolyzed Corn Protein
- Flavorings Coated With: Dextrose
- Salt
- Caramel Color
- Onion And Garlic Powder
- Hydrolyzed Corn Protein
- Spices)
- Bread (organic Wheat Flour
- Water
- Organic Whole Wheat Flour
- Organic Cracked Wheat
- Organic Molasses
- Organic Honey
- Organic Flax Seed Meal
- Organic Canola Oil
- Organic Oat Fiber
- Organic Sesame Seeds
- Organic Sunflower Seeds
- Organic Wheat Bran
- Sea Salt
- Organic Blue Cornmeal
- Organic Cultured Wheat [for Added Freshness]
- Ascorbic Acid
- Organic Oats
- Yeast)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 52% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 28% | |
| Dietary Fiber 5.9g | 47% | |
| Sugars 6g | ||
| Protein 33g | ||
| Vitamin A 59% | Vitamin C 16% |
| Calcium 46% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 26% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 25% | |
| Sodium 505mg | 42% | |
| Total Carbohydrate 21.2g | 14% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Cheddar On Whole Grain Bread Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (45%) | 232 kcal (23%) |
| Protein | 33.01 g (128%) | 16.67 g (65%) |
| Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
| Carbohydrate, By Difference | 42 g (28%) | 21.21 g (14%) |
| Fiber, Total Dietary | 5.9 g (47%) | 3 g (24%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 301 mg (46%) | 152 mg (23%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 1000 mg (83%) | 505 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 1501 IU (59%) | 758 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (50%) | 38 mg (25%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Roast Beef & Cheddar On Whole Grain Bread Sandwich with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in roast beef & cheddar on whole grain bread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium