Roast Beef & Cheddar On Whole Grain Bread - 460 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Roast Beef & Cheddar On Whole Grain Bread is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (184 g) and 460 calories per serving. The nutritional value of a suggested serving of roast beef & cheddar on whole grain bread includes 75 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6.1 grams of dietary fiber, 6 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 030223011965.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.26% of the calories in the suggested servig of this product come from fat.
Protein 119% of DV
A serving of 1 SANDWICH (184 g) of roast beef & cheddar on whole grain bread has 119% of the recommended daily needs of protein.
Sodium 77% of DV
A serving of 1 SANDWICH (184 g) of roast beef & cheddar on whole grain bread has 77% of the recommended daily intake of sodium.
Ingredient List
- Roast Beef (beef Water
- Contains Less Than 2% Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Salt
- Hydrolyzed Corn Protein
- Flavorings
- Coated With Dextrose
- Salt
- Caramel Color
- Onion And Garlic Powder
- Hydrolyzed Corn Protein
- Spices)
- Bread (wheat Flour
- Water
- Whole Wheat Flour
- Cracked Wheat
- Molasses
- Honey
- Flax Seed Meal
- Canola Oil
- Oat Fiber
- Sesame Seeds
- Sunflower Seeds
- Wheat Bran
- Sea Salt
- Blue Cornmeal
- Cultured Wheat [for Freshness] And Ascorbic Acid [conditioner],oats
- Yeast
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin)
- Lettuce
- Mayonnaise (soybean Oil
- Distilled Vinegar
- Corn Syrup
- Water
- Egg Yolks
- Whole Eggs
- Lemon Juice Concentrate
- Egg Yolks Solids
- Calcium Disodium Edta [to Protect Flavor]
- Natural Flavors)
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spices
- Natural Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 48% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 26% | |
| Dietary Fiber 6.1g | 45% | |
| Sugars 6g | ||
| Protein 33g | ||
| Vitamin A 55% | Vitamin C 15% |
| Calcium 42% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 26% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 25% | |
| Sodium 543mg | 42% | |
| Total Carbohydrate 22.8g | 14% | |
| Dietary Fiber 3.3g | 24% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Cheddar On Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (42%) | 250 kcal (23%) |
| Protein | 32.99 g (119%) | 17.93 g (65%) |
| Total Lipid (fat) | 17 g (48%) | 9.24 g (26%) |
| Carbohydrate, By Difference | 42.01 g (26%) | 22.83 g (14%) |
| Fiber, Total Dietary | 6.1 g (45%) | 3.3 g (24%) |
| Sugars, Total | 6 g (44%) | 3.26 g (24%) |
| Calcium, Ca | 300 mg (42%) | 163 mg (23%) |
| Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
| Sodium, Na | 999 mg (77%) | 543 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.6 mg (8%) |
| Vitamin A, Iu | 1500 IU (55%) | 815 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (46%) | 41 mg (25%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Roast Beef & Cheddar On Whole Grain Bread with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in roast beef & cheddar on whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium