Roast Beef & Cheese - 270 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Roast Beef & Cheese is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 4.3 ONZ (112 g) and 270 calories per serving. The nutritional value of a suggested serving of roast beef & cheese includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 747804019653.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4.3 ONZ (112 g) of roast beef & cheese has 35% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 4.3 ONZ (112 g) of roast beef & cheese has 49% of the recommended daily intake of sodium.
Ingredient List
- Roast Beef (beef
- Water
- Contains Less Than 2% Of Salt
- Potassium Lactate
- Potato Starch
- Isolate Soy Protein
- Sodium Phosphates
- Carrageenan Sodium Diacetate
- Granulated Garlic
- Flavoring
- Sorghum
- Cocoa)
- Wheat Bread (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Bran
- High Fructose Corn
- Syrup
- Yeast
- Whole Wheat Flour
- Contains 2% Or Less Of The Following: Soybean
- Oil
- Salt
- Wheat Gluten
- Dough Conditioners (monoglycerides
- Datem
- Sodium
- Stearoyl Lactylate
- Calcium Peroxide)
- Calcium Propionate (preservative)
- Yeast
- Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Caramel
- Color)
- Cheese (cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin Contains Milk
- Soy,,)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
Nutrition Facts
Serving Size 4.3 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 17% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 938mg | 44% | |
| Total Carbohydrate 24.1g | 9% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Cheese Nutritional Value
| Nutrient | Suggested Serving 4.3 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 241 kcal (14%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
| Carbohydrate, By Difference | 27 g (10%) | 24.11 g (9%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 1051 mg (49%) | 938 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.02 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Roast Beef & Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in roast beef & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium